Project Her
Reclaim Your Confidence. Redesign Your Life. Feel Like YOU Again.
A powerful 12-week transformation for women 35+ ready to break out of their comfort zone, lose weight, rebuild confidence, and step into their next chapter with energy and purpose.
You’re Not Stuck - You’re Just Ready for Change!
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You feel like you’ve lost yourself somewhere along the way
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Your confidence has taken a hit
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Your body doesn’t feel like it used to
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You’re tired of starting over (and stopping again)
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You know you’re capable of more - but don’t know where to start
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Big life changes (career, motherhood, relationships) have left you feeling off track
👉 This isn’t the end of your best years - it’s the beginning.
What If 12 Weeks Could Change Everything?
By the end of this programme, you will:
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Feel confident in your body and your decisions
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Lose weight sustainably (without extreme dieting)
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Build strength, energy, and consistency
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Step outside your comfort zone with courage
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Create habits that actually stick
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Feel excited about your life again
Your Step-by-Step Transformation Plan
🌱 Phase 1: Reset & Reconnect (Weeks 1–4)
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Mindset shifts
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Habit foundations
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Gentle fitness + nutrition reset
🔥 Phase 2: Build & Break Through (Weeks 5–8)
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Strength + fat loss focus
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Confidence challenges
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Pushing comfort zones
✨ Phase 3: Evolve & Thrive (Weeks 9–12)
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Identity transformation
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Lifestyle integration
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Long-term sustainability
Everything You Need to Transform Your Life
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Fortnightly group coaching calls
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Structured fitness plan (home/gym adaptable)
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Nutrition guidance (no restrictive dieting)
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Habit & mindset coaching
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Private support community
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Weekly Accountability check-ins
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Confidence-building challenges
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Progress tracking tools
👉 You’re never doing this alone.
🚀 Ready to Invest in Yourself and Join the Team?
This Is Your Moment
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Start date: 20th April 2026
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Limited spots
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Option A:£99 per month (minimum 3-month sign-up)
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Option B: Pay in full: £299 for 3 months
(+ 1 month FREE! 4 months for the price of 3)
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Option C: Pay in full: £599 for 6 months
(+ 2 months FREE! 8 months for the price of 6)
You Deserve to Feel Amazing Again
You’re not too late.
You’re not too old.
You’re just getting started.
👉 Join the 12-Week Transformation Now
Women Just Like You Are Already Changing Their Lives
 “I’m really happy & I just want to say thank you for giving me the kick up the bum! Couldn't have done it without your help Siani 🥰 thank you xxxx” |  “When you have lost just over 10kg since beginning of January and you look back at photos of yourself” |
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 Massive thank you to Sian Eirianwen Spencer for all your help in your busy women club. I learnt a lot and just being there to answer any questions was a huge help also working around me and things I could do at home if I couldn’t get to the gym. I can’t recommend you enough. If you’re in need of some motivation get in touch with Sian, she’s amazing at what she does |  "Couldn't have managed without all your support, I'm 1st8lbs down & its been one hell of a journey & I'm on a roll, thank you for everythng" |
 “This amazing woman has changed my life so many times with her fab lifestyle changes which give the most amazing results. Last year I felt terrible, but this year I feel amazing and turned it around by joining Team Siani Spens. I can’t Sian enough!” |  Because I’ve been where you are too and I’ve done the hard work myself and put everything I’ve learnt into practice so that I can help show you how to do it for yourself too x |