The
Busy Women Club

"Sian was always on hand for any questions and shared so many handy tips in the group. She was never annoyed if I didn't tick off my daily goals, she was always understanding and encouraging. I've learnt so much from the programme that I will definitely be taking forward, this is me now :)"

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What do you get?

 

Well from as little as £40 per month you will get access to everything you need to help you lose weight & feel fabulous…find out more below out about my new Starter Pack & Full Access Membership options

 

Starter Pack Membership: £40 per month

Perfect for any busy woman who wants to follow a plan, build new habits and needs accountability & support in losing weight

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• Home Workouts via App

• Mindset Prep - all via Video recordings

• Nutrition Guidance

• Group content & course material - includes Protein Guide, Sleep Guide,   Stress Guide, Busy Women Hacks, Supplements Guide, Recipes and so much more

• Private Facebook & Whatsapp Group

• Habit Tracker

 

Full Access Pack Membership: £75 per month

Perfect for any woman who needs the personal touch & needs help putting a personal plan together and troubleshooting day-to-day dilemmas for guaranteed results

 

All of the above, and also includes:

• Fortnightly check-ins with myself to help steer you the right way & continuously move you forwards

• Personalised Calorie, Protein, Steps & Lifestyle targets

• Personal Whatsapp correspondence with myself, so you can ask me questions any time of day

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Say goodbye to extreme diets and restricted eating

Say goodbye to long workouts and endless cardio sessions

 

And say HELLO to the Team Siani Spens way….no more all-or-nothing thinking, just doing the basics and doing them right

 

And yes you can still enjoy a day on the couch and a bar of chocolate as well….without the guilt or the shame!

 

Click the link below to Join today

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"Why is this different to an app?"

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I coach you every day; from helping you build motivation to be more active, to learning how to eat healthy meals (and allow room for treats too).

 

Once you're signed up, you'll be invited to join a members-only Facebook & WhatsApp group full of like-minded women, where you'll be fully supported by myself and the other members of the team. 

We'll build you up when you're feeling down, and celebrate your wins with you. 

Nobody gets left behind.

 

You'll be set targets, based around nutrition, habits, sleep, or steps - whatever you need.

 

You'll also be given structured workouts to suit your schedule; I have 10, 15, 20 and 30-minute workouts, to suit you and the time you have available.

 

You'll receive a habit tracker to keep you accountable and be given pep talks when needed, to help keep you on track and reassure you that you're doing great work ...we all need that from time to time. 

Accountability and support will always be on hand so that you don't need to worry about decision-making; only trust in the process.

 

I know what it's like to be busy, which is why I want to help you reach your goals, lose weight, and feel better​

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Follow the link below to Sign-Up today

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Does this sound like you?

• Constantly feeling tired and low in energy and needing an afternoon sugar-fix to pick-you-up

• Zero motivation to move your body no matter how hard you try

• Tried every diet going and find yourself back at square one each time

• No time to plan and prepare meals that your kids will enjoy too

• Feeling like a failure and embarrassed to have your photo taken

• Running around here, there and everywhere and have little time for yourself

 

How you could feel when you join the Busy Women Club

• Bouncing with energy and able to perform workouts with ease without the need for that 3pm chocolate fix

• Losing weight weekly with easy recipes and meal ideas that the whole family can enjoy that require minimal effort

• More time for you to do the things you enjoy by incorporating small changes in to your routine

• Full of confidence, and then some, and ready to take centre stage at social occasions once more

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Sounds too good to be true? It isn’t!

This could be you when you sign up to the Busy Women Club and allow me to make the decisions for you and show you the easy way to long-lasting results​​​

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"I just want to thank you so much for all your support and guidance. Not only have you helped me improve myself but that's filtering down to my daughter who sees her mummy taking care of herself and having fun, that is invaluable. 

 

My aim was to get stronger and more toned and I have definitely achieved that and will maintain that by following your tips and the changes that I have put in place. 

 

Thank you!"

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