Project Her
Reclaim Your Confidence. Redesign Your Life. Feel Like YOU Again.
A powerful 12-week transformation for women 35+ ready to break out of their comfort zone, lose weight, rebuild confidence, and step into their next chapter with energy and purpose.
What If 12 Weeks Could Change Everything?
By the end of this programme, you will:
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Feel confident in your body and your decisions
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Lose weight sustainably (without extreme dieting)
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Build strength, energy, and consistency
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Step outside your comfort zone with courage
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Create habits that actually stick
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Feel excited about your life again
You Deserve to Feel Amazing Again
You’re not too late.
You’re not too old.
You’re just getting started.
👉 Join the 12-Week Transformation Now from £99 per month
Glow VIP-Package
1-2-1 Online Coaching Programme where everyone gets treated like a VIP
Say goodbye to extreme diets and restricted eating
Say goodbye to long workouts and endless cardio sessions
And say HELLO to the Team Siani Spens way….no more all-or-nothing thinking, just doing the basics and doing them right
And yes you can still enjoy a day on the couch and a bar of chocolate as well….without the guilt or the shame!
How you could feel when you join the Glow VIP Package
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HOTTER THAN HELL with the confidence to knock your husband's socks off when you step in the room
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Confident to wear what you, when you want, and embrace your body in all its beautiful glory
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Bouncing with energy and able to perform workouts with ease without the need for that 3pm chocolate fix
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Losing weight weekly with easy recipes and meal ideas that the whole family can enjoy that require minimal effort
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More time for you to do the things you enjoy by incorporating small changes in to your routine
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Full of confidence, and then some, and ready to take centre stage at social occasions once more
MY COACHING HITS DIFFERENT
I'm Siani Spens and I've helped hundreds of women to:
* Lose Weight
* Improve Health & Wellbeing
* Get Fitter & Stronger
* Gain Confidence
Without restricting or losing out on life.
I want to show you how to build small, realistic and sustainable new habits into your life, to help you achieve your goals
Real Results for Busy Women
PERSONALISED
TRAINING;
designed for you.
Say goodbye to extreme diets and restricted eating
Say goodbye to long workouts and endless cardio sessions
And say HELLO to the
Team Siani Spens way….no more all-or-nothing thinking, just doing the basics and doing them right
And yes you can still enjoy a day on the couch and a bar of chocolate as well….without the guilt or the shame!
ACHIEVE YOUR GOALS
Does this sound like YOU?
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Constantly feeling tired and low in energy and needing an afternoon sugar-fix to pick-you-up
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Zero motivation to move your body no matter how hard you try
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Tried every diet going and find yourself back at square one each time
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No time to plan and prepare meals that your kids will enjoy too
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Feeling like a failure and embarrassed to have your photo taken
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Running around here, there and everywhere and have little time for yourself
How you could feel when you join
Team Siani Spens
-
Bouncing with energy and able to perform workouts with ease without the need for that 3pm chocolate fix
-
Losing weight weekly with easy recipes and meal ideas that the whole family can enjoy that require minimal effort
-
More time for you to do the things you enjoy by incorporating small changes in to your routine
-
Full of confidence, and then some, and ready to take centre stage at social occasions once more
